Saturday I went for my long run of the week - only 4.5 miles but it's the longest I've done in more than a year. Took me 55 minutes. It is so deflating to run such a short distance, taking so long and feeling so exhausted afterwards. Boy, do I give myself some credit for the training I did for Marine Corps Marathon. I remember those days, just up and run 18 miles without a warmup and at a consistent 10-minute miles. I really hope to get back to that soon, and when I do I will finally be proud of my running.
Exercise today: 4.5 mile run with baby, BOB and dog
Weight: 143.6
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